Junior Program

The Juniors Program is designed for kids 6 to 13 years old. Students will learn kicks, punches, and other self-defense techniques, including escapes from grabs and chokes. They will also learn ECAS (Elite Counter Aggression Skills), which helps them apply what they are learning into real world situations. Our program instills self-confience, personal responsibility, and self-discipline. We try to keep our classes fun and engaging, while also talking about serious topics, including stranger awareness, anti-bullying, and the appropriate time to use the skills they learn. The skills they learn will apply to every aspect of their life, such as school and homework. We strive to help our students become confident, responsible leaders on and off the mat.

Adult Program

Rodgers’ TaeKwonDo Adult Classes are fun and exciting classes designed especially for teenage and adult students. Everyone, regardless of size or physical condition can benefit from our TaeKwonDo training. The instructors and you yourself will put high demands upon your physical and emotional faculties to develop a better person, a genuine artist, and a person capable of self-defense. Our class structure will provide the right mix of physical and mental training to build the confidence needed to defend yourself in a difficult situation. In addition to learning a highly effective means of self-defense, you will also improve your physical strength, endurance, flexibility, and coordination.